OVEN-BAKED PANGASIUS WITH FETA AND CHERRY TOMATOES

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  • INGREDIENTS

Ingredients

480g pangasius fillets

2 tbsp olive oil

salt and pepper to taste

2 garlic cloves

1 red chili

1 red onion

200g cherry tomatoes

1 tsp parsley

100g feta

2 springs thyme, plus more for garnish

2 springs oregano

1 lemon

Baking paper and kitchen twine, to cook

  • INSTRUCTIONS:
  1. Preheat the oven to 175 C.
  2. Prepare two pieces of baking paper. Wash, dry and halve the pangasius fillets and place two fillets next to each other on each piece of baking paper.
  3. Peel and finely dice garlic and spread over the fillets. Finely slice chili and onion and halve cherry tomatoes. Cover the fillets with chili, onion and tomatoes, season with salt and pepper and sprinkle with parsley.
  4. Crumble feta over the fillets. Add a sprig of thyme and oregano on top and drizzle with the olive oil.
  5. Fold the paper over the top of the fillets to create packages and wrap with kitchen twine. Place on a baking sheet and cook in the oven for 15 – 20 minutes.
  6. Remove from the paper packages to serve and garnish with thyme and lemon.