PROVENÇAL PANGASIUS STEW WITH VEGETABLES

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  • INGREDIENTS

500 g pangasius filet

3 cloves of garlic

2 tbsp olive oil

400 g Provencal wok vegetables

100 ml dry white wine

350 g tomato frito

1 tsp dried Provencal herbs

1 fresh baguette

  • DIRECTIONS
  1. Finely chop the garlic. Heat the oil in a frying pan and fry the garlic for 30 sec. Add the wok vegetables and turn the heat to high. Bake while stirring for 2 min.
  2. Add the wine, tomato sauce, and Provençal herbs and bring to the boil.
  3. Cut the pangasius into pieces. Turn the heat to low and put the fish in the sauce. Cover the stew for 6 min.
  4. Season with pepper and salt if desired. Serve the fish stew with the baguette.