4 fillets pangasius
1 tomato cut in pieces
1 green pepper (cut in pieces)
5 pieces of lemon
Add up to your taste: basil, black pepper, rosemary, coriander
The juice of half a lemon
Melt some butter in a frying pan and place in all the veggies. Stew them for a couple minutes.
Place the pangasius fillets in the pan and sprinkle the spices on top, pour the lemon juice. Cover them with the stewed veggies and lemon.
Bake on one side for 5 minutes and then 5 more minutes on the other side.
Original recipe from: http://www.inspiredfitstrong.com