INGREDIENTS: (for 4 persons)
300 gr of pangasius fillets
1 medium size grated tomato
80 ml of olive oil
120 gr of peppers cut into thin slices
200 gr of zucchini into thin long rings
100 ml of white wine
150 ml of water
1 tablespoon of chopped garlic
1 tablespoon of salt
½ a tablespoon of pepper
Take the fillets out of the bag and place them in a strainer, over a deep bowl, to collect the thawing fluids.
Cover the bowl with a wet towel or a cling film and place it in the refrigerator. The fillets are thawed after regaining their elasticity.
Rinse the fillets and dry them on an absorbent paper towel.
In a pan, place the peppers, the zucchini, the olive oil, the wine and the tomato and mix carefully. Add the chopped garlic, the water, and season with salt & pepper.
Put the pan in a preheated oven at 180°C for 8 minutes. Then place the fillets in the pan, lightly salt and soak them carefully in the sauce. Continue baking for 10 more minutes and serve immediately.