INGREDIENTS: (for 4 persons)

  • 300 gr of pangasius fillets

  • 1 medium size grated tomato

  • 80 ml of olive oil

  • 120 gr of peppers cut into thin slices

  • 200 gr of zucchini into thin long rings

  • 100 ml of white wine

  • 150 ml of water

  • 1 tablespoon of chopped garlic

  • 1 tablespoon of salt

  • ½ a tablespoon of pepper


  • Take the fillets out of the bag and place them in a strainer, over a deep bowl, to collect the thawing fluids.

  • Cover the bowl with a wet towel or a cling film and place it in the refrigerator. The fillets are thawed after regaining their elasticity.

  • Rinse the fillets and dry them on an absorbent paper towel.

  • In a pan, place the peppers, the zucchini, the olive oil, the wine and the tomato and mix carefully. Add the chopped garlic, the water, and season with salt & pepper.

  • Put the pan in a preheated oven at 180°C for 8 minutes. Then place the fillets in the pan, lightly salt and soak them carefully in the sauce. Continue baking for 10 more minutes and serve immediately.